Chair Yoga will run for 4 weeks beginning October 30th through November 20th! This session of Chair Yoga will be held at the beautiful facility, Meadowbrook Center located at 23 Meadowbrook Drive, Schuylkill Haven, PA 17972. Classes will be held on Friday mornings from 9:30-10:30 AM. Class size will be limited to 18 participants. Register early to reserve your spot!
Register Online here for Chair Yoga:
Chair yoga is designed to be a low impact exercise, where participants will use a chair for balance and support. Utilizing bodyweight as a guide, we will bend, stretch, and sweat to some fun upbeat music! Postures will consist of sitting on the chair or standing near it. Participants will not be laying on the floor. There will be a brief meditation after each session. Meditation is a fantastic source of stress relief that anyone can practice anytime! *Please wear a mask to enter/exit and practice social distancing.
REQUIRED ATTIRE: Participants must wear appropriate clothing each week. Shorts/ pants, T-shirts, socks and sneakers would best suit the participants. The Recreation Commission runs its programs under the safest possible conditions. Participants are urged to carry some type of medical coverage, in the event of accident. Classes will run up to six weeks. Bringing a water bottle is recommended.
PLEASE NOTE: The Blue Mountain Recreation Commission will not refund registration fees.